Coolifespa gay men massage reminds men of gym precautions
Coolifespa gay men massage reminds you that it is good for you to develop your body's performance.
Aerobic exercise is beneficial to enhance endurance and cardiovascular system, but the growth force, strong body effect is small, only the aerobic exercise and strength training together in order to comprehensively improve the physical fitness.
Do not do stretching exercises before training, but warm up before stretching.
First, do 10 minutes of low-strength pedal training. This can not only reduce the injury, but also in the big strength before the exercise to improve the body temperature. When the body tissue after warming, you can do 5-10 minutes stretching exercise, especially to extend those who may use the muscle groups and body parts.
Recovery is equally important for training.
During the exercise, the necessary pause can not be ignored, because the body itself needs to have a sufficient stop to restore the state. As a junior trainer, do not carry out more than 4 times a week in large amount of exercise training. In the same training day, the same muscle tissue do not repeatedly violent training, if the pain in front of the exercise, in the back of the training do not reluctantly. In addition, comprehensive nutrition maintenance is necessary, one day meal 5,6 times is a good choice. Finally, you need to stay at least 8 hours of sleep, because enough sleep will make your energy and body get restored.
In the free time, you can try to go to Beijing health club to see, look at the environment here and the project description, there will certainly be a suitable for you. Everyone's health is not the same, so the problem is not the same, Beijing Health Club is to solve these complex problems and appear.
Finish.-nanjing gay men massage
Cold air bath
At present, the popular cold air bath in Japan is a good way to winter fitness. Usually there are two ways to carry out the cold air bath:
1. Special air bath: fitness who dressed in shorts, in the outdoors or in a well-ventilated room to accept the air bath, generally with the appropriate sports activities.
2. Daily life, labor in the air bath: fitness can use the work or students to school, on the way to school, as far as possible to wear a thin clothes, to accept the cold air bath.
A lot of research results show that the cold air for the human body itself is a stimulus is a good way to exercise. The use of air and skin temperature differences between the stimulus to strengthen the body temperature adjustment activities, so that the skin vasoconstriction, reduce skin blood flow and sweat gland secretion, improve muscle excitability and contraction; the same time the internal organs of the temperature rise, blood circulation Increase, can effectively improve its functional status. Therefore, after the cold air bath, the self feel good, work efficiency, enhanced resistance to cold and infectious diseases.
Of course, if the method is not appropriate, low temperature on the human body will cause local frostbite and body temperature is too low. In the cold environment for long-term exercise (such as long-distance running, etc.), body temperature may be too much loss, then there will be dizziness, coordination capacity decline, walking instability, or even want to lie down and other signs. For the above reasons, the cold air bath to note the following questions:
1. Start cold air bath exercise, you should first do cool air bath (15 ℃ to 20 ℃), habit gradually after the transition to the cold air bath.
2. vary from time to time to control the cold air bath time, generally do not cause the cold and chills for the principle.
3. The best time for the cold air bath is when the sun is exposed, when the air is slightly warm and contains ultraviolet rays, can be combined with sunbathing.
4. In the breeze and the temperature is very low, should also be sports warm-up exercise, to avoid excessive temperature reduction.
5. Strenuous exercise, the wind or foggy weather, skin trauma or open injury wounds are not healed, women's menstrual period or late pregnancy should not be cold air bath.
6. To carry out cold air bath exercise, we should always pay attention to self-feeling and weight changes, self-feeling or weight loss, should immediately stop exercising.
In addition to winter can choose cold air bath for exercise, jogging, jump aerobics, playing tai chi, indoor equipment practice, winter swimming and so are appropriate exercise methods.
Finish.-nanjing gay men massage
What are the benefits of foot massage?Foot massage method
With the development of society, making our life more and more pressure, so in the spare time we can do massage to adjust the body and mind. Foot massage is the best health care methods, then what effect of foot massage? Xiaobian today to recommend foot massage. Foot massage helps blood usually, feel gloss, but also ease the pressure.
What are the benefits of foot massage?
1, foot massage to prevent cervical disease
Cervical spondylosis, also known as cervical syndrome, is a skeletal degenerative pathological changes. Medical experts have found that by massage the cervical spine in the reflex zone of the foot, can produce exciting results. The intensity of the initial light, gradually increased to a little pain is appropriate Massage time can be self-selected evacuation, preferably every day sooner or later each time, each 10 to 30 minutes, adhere to two weeks after the general cervical spondylosis patients can appear unexpected results.
2, foot massage can prevent cancer detoxification
Scientific proof, saliva has anti-cancer effect. And massage foot Yongquan, saliva will continue to emerge, the patient a small mouth a small mouth slowly swallow, great benefit to the body. In addition, after the end of foot massage drink a cup of cold water to detoxification. According to the medical: foot to promote blood circulation, drinking water, both to add water, but also enhance the excretion of waste toxins, kidney function can be improved, the metabolism is normal, people seem brisk and normal.
3, foot massage prevention and treatment of pregnant women vomiting
Some pregnant women were persistent severe vomiting, or even can not eat, malaise, obviously thin, little urine, dry skin and mucous membranes, eye depression, etc., must be timely treatment, so as not to affect the mother and fetal development. Foot massage therapy is quick enough for this disease.
4, foot massage can cure insomnia
Every night when the night sitting cross-legged meditation, foot up, and then breathless mind to eliminate distractions, with both hands when the thumb gently massage two feet "Yongquan" hundreds ("Yongquan" in the foot Of the depression). After a period of time to improve sleep, so that you sleep to the big bright foot massage can ease the pressure
Modern spirit is often in a state of intense hyperactivity and inhibit the dysfunction, neurosis, insomnia, forgetfulness came into being. Before going to sleep if you can meditate to do foot massage, attention to the point of excitement fell on the foot of the foot, leaving the cerebral cortex to be suppressed, after a period of foot massage to stimulate the excitement and inhibition of natural conversion, the cycle is normal and maintain balance. The final night sleep incense, the spirit of the foot during the day, life is regular, dirty organs will be improved. Appetite increased, full of energy, improve work efficiency, there are hundreds of diseases dissipated reborn effect.
5, foot massage can be beauty
Foot massage can maximize the discharge of your body toxins, so that your face re-blooming out of the glory of the glory. As long as you master the knowledge of a little foot massage, stick for a few weeks, you will be surprised to find your face white and smooth. For the face of long acne women, foot massage can also eliminate acne
From the visible, the benefits of foot massage is actually a lot, and beauty, treatment of insomnia, pregnant women, vomiting, cervical spondylosis and anti-cancer and other effects, is that people do foot massage after the body can play the benefits, Therefore, everyone in the usual may wish to do some foot massage, in order to promote the body's blood flow.
The benefits of foot massage at the foot acupressure method
Foot acupoints map Daquan and massage methods, the following Xiaobian for your details. The human body soles the whole body of the body, which we call the reflex zone.
But the reflex zone is not only in the soles of the feet, in the hands, ears, face also exist. Recently, it has begun to study a method that does not directly treat the diseased part of the body, but rather the treatment of the corresponding part of the reflex zone, making it a curative effect, which is the so-called reflex zone therapy.
Of course, in addition to the foot, the hands and ears of the reflex zone can also be treated, but until now the world's research still pointed out that the foot has an overwhelming effect.
The whole part of the body has a reflex zone on the feet
Here referred to the plantar reflex zone, that is, the whole structure of the body is reflected projection, reduced to a certain part. That is, head, viscera, muscle, etc., all the organs of the body and feet are closely related, and in a part of the left and right foot reflection (corresponding) part.
Therefore, some parts of the body when the lesion, the corresponding part of the foot also showed symptoms. Therefore, it is generally believed that some parts of the body can be treated by the stimulation of certain parts of the foot.
Our feet, and internal organs and other organs have a very close relationship. And their function connected to become "people" of the organism of the pipeline, is the "meridian." Acupressure therapy from ancient Chinese medicine, has been thousands of years of history. Due to convenient treatment, significant effect, has now attracted worldwide attention.
Traditional Chinese medicine theory, the body has 14 meridians (commonly known as serious), a total of 365 points, and the same number of days each year to symbolize the "harmony between man and nature" of the basic theory of Chinese culture.
As for later generations by the experiment, proved to have found the new points, has reached more than 4,000, can be said to be a very complete practical medicine. The human body liver, heart, spleen, lung, kidney and other five internal organs, and gallbladder, small intestine, stomach, large intestine, bladder, triple burner and other organs of the activities of the function, and the relationship between the analysis into the viscera theory, and internal organs have meridian links through The
Plus hand Jueyin pericardium and Ren, Governor two pulse, they become 14 meridians. Meridian is the "function" of the conduction path, therefore, covered with the body, but also affect the whole body, from the inside out, from head to foot are in its scope.
Foot acupressure method
Method: Since the foot of a foot map. Soak a pot of hot water, water temperature at about 60 ℃. Put your feet in hot water for 5-10 minutes and then dry with a towel. From the foot map to find out the stomach, thyroid, lymph nodes and lungs and other reflex zones, in each part of the 1-2 minutes on the left and right foot by 3 times.
Massage thyroid and other reflex zones is a very effective cellulite method, because the main function of the thyroid is the treatment of obesity and emotional disturbances and other symptoms; and massage the stomach can reduce appetite; lymphatic and pulmonary reflex zones are to help increase Immunity and detoxification function.
After a continuous week, because the overall cycle of the body turn the relationship, the body will feel lighter than before, the skin will become beautiful and shiny.
1, if you want beauty, then rub the lungs (both left and right) and transverse colon colon colonoid-S-like colon, two parts of the massage for 5 minutes, the effectiveness of detoxification!
2, if there is high blood pressure, heart disease, etc., then rubbing the thumb under the joints and the heart, there is the effect of clear the blood vessels;
3, if there are regular headache, cold, etc., then rubbing on both sides of the thumb, deepening the role of oxygen in the brain.
4, if the cervical spine - lumbar - lumbar spondylosis - tail disease, then rubbing the thumb on the outside of a little start to the foot bow, note that not the instep, nor the soles of the feet, is the foot of the internal parts!
5, if the motion sickness, then often kneading by ring finger and little finger root 1CM;
6, if the child anorexia, adult loss of appetite, then rub as shown in the stomach of the site; can enhance gastric secretion;
7, if you sleep, shoulder pain, then massage the ring finger root out of the outside, you can expand the scope of appropriate rubbing press;
8, kidney is not good, according to the kidney, but the intensity can not be large, or hurt viscera!
Foot massage
1, single index finger punches: massage the index finger knuckle bending, the other four fingers half fist, thumb fixed on the middle finger to withstand the curved index finger to the index finger in the proximal section of the first interphalangeal joint dorsal force, fixed point pressure.
2, single index finger palm method: massage the middle finger, ring finger, little finger of the first and second fingers flexion into 90 ° closely in the palm of your hand, the first index finger flexion, the second finger flexion into 45 °, index finger distal Pulp pointing to the palm of your hand, thumb knuckles slightly buckling, tiger's mouth Zhang, the formation of confrontation with the index finger posture. To the first index of the index finger flexion 90 ° after the vertex of the thumb side of the starting point.
3, double index finger scraping method: massage 殾 to hand index finger bending, with both sides of the index finger side of the edge of the pressure squeeze pressure.
4, thumb pulp press method: This method is to use the thumb pulp to focus on the press.
5, thumb push the palm: massage the index finger, middle finger, ring finger, little finger of the first and second fingers slightly buckling, thumb and other four fingers relative to the tiger's mouth Zhang big. To the thumb pulp as the starting point.
6, double thumb pulp press method: the thumb at the same time pressing the thumb at the same time.
7, double finger clamp method: massage ring finger, little finger buckle buckle in the palm of your hand, the middle finger slightly bent into the massage between the toes as a foil, the index finger flexion 90 °, the second finger near the middle finger Placed in the reflex area to prepare the massage, the thumb pulp tightly pressed in the index finger on the second joint of the thumb side, by the thumb finger flexion and extension action to press the index finger second finger to stimulate the reaction zone.
8, double finger punches: massage hand holding the foot, the other hand half fist, index finger, middle finger bent to the index finger, the middle finger of the first interphalangeal joint pressure massage.
Foot massage benefits and methods
First, the benefits of foot massage
1, foot massage to prevent cervical disease
Cervical spondylosis, also known as cervical syndrome, is a skeletal degenerative pathological changes. Medical experts have found that by massage the cervical spine in the reflex zone of the foot, can produce exciting results.
The intensity of the initial light, gradually increased to a little pain is appropriate Massage time can be self-selected evacuation, preferably every day sooner or later each time, each 10 to 30 minutes, adhere to two weeks after the general cervical spondylosis can occur unexpectedly.
2, foot massage can cure insomnia
Every night when the night sitting cross-legged meditation, foot up, and then breathless mind to eliminate distractions, with both hands when the thumb gently massage two feet "Yongquan" hundreds ("Yongquan" in the foot Of the depression). After a period of time to improve sleep, so that you sleep to the big bright foot massage can ease the pressure.
Modern spirit is often in a state of intense hyperactivity and inhibit the dysfunction, neurosis, insomnia, forgetfulness came into being.
Before going to sleep if you can meditate to do foot massage, attention to the point of excitement fell on the foot of the foot, leaving the cerebral cortex to be suppressed, after a period of foot massage to stimulate the excitement and inhibition of natural conversion, the cycle is normal and maintain balance.
The final night sleep incense, the spirit of the foot during the day, life is regular, dirty organs will be improved. Appetite increased, full of energy, improve work efficiency, there are hundreds of diseases dissipated reborn effect.
Two, three kinds of foot massage method
1, percussion foot
Every night before going to bed with a fist tapping the soles of the feet, you can eliminate the day's fatigue, promote systemic blood circulation, visceral detoxification function is enhanced, so that the body's blood circulation function unimpeded, speed up the burning speed.
Practice: to the soles of the feet as the center, rhythmic progress, with a slight pain for the degree, about 100 feet per foot, the movement is completed about 2 minutes.
2, feet shaking
Systemic blood circulation is poor, there will be visceral dysfunction and endocrine disorders of the phenomenon, there will be physical toxins can not be ruled out, the metabolic rate is too slow to cause fat accumulation, obesity. Simple foot local stimulation can promote blood circulation, speed up the metabolism.
3, foot massage can prevent cancer detoxification
Scientific proof, saliva has anti-cancer effect. And massage foot Yongquan, saliva will continue to emerge, the patient a small mouth a small mouth slowly swallow, great benefit to the body.
In addition, after the end of foot massage drink a cup of cold water to detoxification. According to the medical: foot to promote blood circulation, drinking water, both to add water, but also enhance the excretion of waste toxins, kidney function can be improved, the metabolism is normal, people seem brisk and normal.
4, foot massage can be beauty
Foot massage can maximize the discharge of your body toxins, so that your face re-blooming out of the glory of the glory. As long as you master the knowledge of a little foot massage, stick for a few weeks, you will be surprised to find your face white and smooth. For the face of long acne women, foot massage can also eliminate acne.
Practice: supine in bed or on the floor, let the feet in the air shaking, and then like a bike to let his feet rotate.
For 2 minutes, the province's blood circulation immediately smooth, burning fat, and help to improve sleep.
3, barefoot walking
The biggest advantage of this method is to make the palm of the hand to get the opportunity to exercise, palm is to maintain an important part of the balance of massage, walking as much as possible to make the palm of your hand to stimulate, you can try to take the pebble road, or at home with a rounded mat.
The benefits of foot massage who should not accept foot massage
Foot acupoint massage is commonly used in traditional Chinese medicine treatment of health care methods. In this article, we went to understand the benefits and methods of foot massage, as well as the foot massage of the taboo crowd and so on.
一, the principle of foot massage
The principle of foot massage is to stimulate the reflex zone of the soles of the feet (Chinese medicine called acupuncture points), through the nerve (Chinese medicine known as the meridians), so that the corresponding organs have the reaction and function, so that blood circulation, excluding accumulation in the body of waste or toxins , So that the normal function of metabolism, to achieve the effect of treatment.
Feet and toes have millions of nerves and blood vessels, even if not massage reflex zones, just a little massage the soles of the feet, but also have health effects.
二, the benefits of foot massage
First of all, massage the foot can mobilize the human body's internal potential, enhance the body's resistance to disease, suitable for the treatment of various organs of the body's disease, especially for certain chronic diseases have a certain effect. Massage foot acupuncture regardless of yin and yang, table, cold and heat, the actual situation, can tackle the problem, the overall conditioning, multi-functional once completed.
Second, the massage foot can play a two-way adjustment role, the virtual can fill, the real can be diarrhea, cold who can warm, heat can clear, the product can be scattered, Kennedy can be soft, loss of more than make up, Blood stasis, swelling and pain, dredge the meridian, Tongli joints, righting, enhance physical fitness, curing essence, physical illnesses.
Again, the plantar reflex zone associated with the human body organs. Chinese medicine foot bath is the use of the principle of internal disease treatment, the drug through the plantar reflex zone to reach the internal organs, to promote blood run, improve capillary patency, through the meridians, thereby improving the nutritional status of the body tissue to strengthen the body metabolism.
Third, foot massage method
1. push method: the bottom of the soles of the feet "herringbone" under about 1 cm, for the renal reflex zone. Hands and thumbs close together, press the position hard, push up 36 times, until the soles of the feet so far. This method of kidney deficiency, lack of gas, there are certain benefits.
2. Press the kneading method: the foot heel inside the middle of the middle of the position for the insomnia reflex zone. Hands and thumbs hold the position, forced pressure 36 times, pressure to have soreness is appropriate; then rub 3 to 5 minutes to heat is appropriate. This method is helpful for dizziness and severe insomnia.
Fourth, foot massage tips
1. Half an hour before meals and 1 hour after meals should not do foot massage. Massage before meals, may inhibit gastric secretion, the digestion adverse; immediately after a massage, will cause gastrointestinal blood volume reduction, affecting digestion.
2. Foot massage time. Usually a massage a person, about 30-40 minutes to spend time, if the body is more weak or can not tolerate pain, it should reduce the massage time. Such as a serious heart disease or kidney disease patients, massage to the organ reflex zone, the best massage about 3-5 minutes. In addition, in order to suffer from severe heart disease massage, to control the power.
3. Massage to keep the room ventilation, air conditioning or fan can not straight blow your feet.
4. If the foot is damaged, massage must be avoided.
5. feet massage after drinking water. After receiving the foot massage treatment, the reflective area after stimulation, making the reflection area and the blood within the collection of sediment, toxins, etc., through the kidney, ureter, bladder and other excretory organs excreted. Therefore, after each foot massage, you must drink 300-500cc of water in order to the body of toxins and sediment excreted.
6. After the massage after the use of cold shower or cold water rubbing massage parts. Because after the massage in the expansion of the capillaries, cold water stimulation is very easy to get sick.
Foot bath is also a foot massage, that foot bath what precautions? In addition to half an hour before meals and 1 hour after meals should not do foot massage, foot bath and the following points:
1. Foot bath, due to heat expansion of foot blood vessels, so that the head of blood supply decreased, the patient may be dizziness symptoms, this time should be suspended foot bath.
2. If the foot bath used drugs cause skin allergies, should immediately stop the treatment of foot bath.
3. Should pay attention to foot bath water temperature, generally should not exceed 45 ℃ minimum not less than 36 ℃.
Who should not do foot massage
The benefits of foot massage are many, but not all people can carry foot massage.
The following categories of people should not be foot massage:
1. Diagnosis is not yet clear acute spinal injury, especially with spinal cord damage performance. Massage massage will increase the progression of the disease, and even lead to paralysis.
2. Acute soft tissue injury and local swelling in patients with severe. In the acute massage massage will increase the bleeding and body fluids seepage, need to local cold for several days, until the swelling subsided before massage massage.
3. Suspected or definitively diagnosed patients with osteoarticular or soft tissue tumors. Massage can cause cancer rupture, spread.
4. bone and joint tuberculosis, osteomyelitis, osteoporosis in elderly patients. Massage is easy to cause fracture or infection spread.
5. Patients with severe heart, brain and lung disease, especially those with severe hypertension. Some massage treatment can cause severe pain, so that a sharp increase in blood pressure lead to stroke.
6. Hemorrhagic blood disease patients, especially thrombocytopenia. Massage can cause large areas of bleeding, should be absolutely prohibited.
7. patients with local skin damage or skin disease. Massage can easily lead to increased damage or infection.
8. menstrual period and pregnant women. Not in the lower lumbar and lower abdomen for massage, so as not to be stimulated after the occurrence of bleeding or abortion.
9. Fracture patients, whether open fractures or closed fractures.
10. patients with mental illness, can not cooperate with the treatment of patients.
Finish.
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Nanjing comrades bathroom exploration
From the 21st of this month we have a holiday 14 days off, the holidays are idle, how can we find a little fun? As a comrade, I am afraid only from the sex and tourism to find, only one of the signs of successful life, that is, like their own [www.NiubB.NEt] way to spend life, it is nothing difficult to say, so I Took the opportunity to focus on the city around the comrades of the city to play some, write a detailed address and briefing, and try to map with the Purdue beings to benefit comrades - it seems that I really a little Xu Xia guest travel travel spirit. My route is Changzhou - Nanjing - Yangzhou, my plan is to play local landmarks during the day and night in the bathroom overnight, so that both exciting and save money, would not fast zai? I am afraid that the quality of sleep will not be very good, because in that kind of place will inevitably be disturbed harassment, not to mention I like such a handsome guy, but "not into the tiger hole in the tiger child", but also refused to take so much.
December 22, Monday, I arrived at Nanjing Railway Station, go to visit the Sun Yat-sen, at night ready to choose a comrades bathroom overnight. I heard that there are only two comrades in Nanjing bathroom, and are Bibo pool and Grand View Garden, about four years ago I went to a Bibo pool, remember that day overcrowding, and some simply sleep on the ground, I remember when the Bibo pool environmental sanitation Poor, I heard that now not only did not change also prices, so I do not intend to go to the Bibo pool, and finally pick the general inside the lame to see the Grand View Garden.
Grand View Garden in 318 Shengzhou Road, take the Metro Line 1 San Shan Street this station, No. 3 mouth out, walk about 10 minutes to reach. In the evening I found the Grand View Garden bathroom, opened the glass door to find the first floor of the bar at the table crooked bench over, full of dust, very desolate, I thought to be closed? How so desolate! It seems to be a white run, and was about to go, this is where I found the bar posted a note "bath on the second floor," I was about to go upstairs to find out, I saw a downstairs Middle - aged man, I went up to ask, "Is this bathroom closed?
That man is still polite, replied: "No ah, on the second floor"
"Are you a guest?"
"No, I am here resident - come and play cards"
I asked, "is there anyone now?"
The man gave me the explanation: "Here usually no people, the weekend is also a little people, are near the people to the field of very few, are generally in the elderly, hey, you like the old or less?"
Long heard the Grand View Garden is a love of the old family of paradise, it seems really good, then I do not need to patronize, not to mention even people are not even, even if there are mostly old antiques, even if there is a small but also to the archaeological bar , Then I have any meaning, the last man suggested that you "you can go to Bibo pool to see, where there should be someone today," I would like to even his internal staff say so, no need to go in, But I really do not want to go to Bibo pool, ah, I suddenly think of it, in the wild mountain vine bar next to what "Jin Yuan bathroom", you can go there to see ah.So I found the Confucius Temple Health Road where the wild vine bar, but found it next door has become a "whole Fu Pu bath", that is changed into a public bath? I did not give up, and went upstairs to find out, found that really is not comrades bathroom, and Dayton feel good disappointed ah!
Did not want to go to Bibo pool, around a big circle, it seems to have to Bibo pool. Bibo pool in the Sheng Road 135, or on the 1st line three mountain street, No. 3 mouth out, walking to that. Bathroom tickets 40, 20 plus overnight, probably because it is Monday, which only sparse few people, no young, only a few MB looks fairly into the eye, has long been heard Bibo pool prices after the staff plummeted, It seems that is not groundless, say now that the network developed dating software so much, like what is not the line and emperor received emperor ah what, if the bathroom has no obvious advantage, who is willing to spend money to this place, and I even in 2010 even the intelligence Mobile phones are not popular, it is not the past, ah, then the tickets are cheaper.
Is comrade bathroom really going to the end? I think it is not necessary, the bathroom still has its advantages, for example, where you feel is a genuine entity, where people are holding the "collection of material Jun, stretching heroes," the pure purpose, so you do not Worry about the other do not have another heart of the map, because there are many boss insisted, generally no one dare to chaos, and your online friends to meet when you have to take a lot of risk, similar reports are less, and some There is no report at all. And the bathroom has a ready place to play, no longer open room, where many people, many options, and sometimes can also play very exciting, you can fully meet the most primitive human wild desire.
I can not help but think of my friend's bedroom in Zhengzhou, tickets as long as 10 dollars, plus 10 plus overnight, a total of only 20, where the house is said to be the owner of their own, is to reduce the middle of a link, so the price can be so low There are a lot of people from Monday to Friday, really comrades of heaven, every time I can play very happy, but as far as I know the comrades in the central and western bathrooms are both Cheap and fun, do not say what the eastern opening of the Midwest is not open, human naked desire is the same. Nanjing can be considered the big city of the bar, the traffic should be great, did not expect comrades bathroom usually no one, people do not talk about open stimulation, really so ashamed.
Because people are small space, Bibo pool inside cold like a cellar, air conditioning is not open with the top, causing me to cover several quilts, that day only in the night only, no one can play, and sleep Wake up, even harassing my people are not. "I will be the heart of the moon, who knows the moon according to ditch", Nanjing! Nanjing! It was so disappointing.
In summary, the three comrades in Nanjing bathroom can be ignored - Grand View Garden is the old family, radish cabbage each have love, maybe the weekend to have a few people? Bibo pool is also no popularity, and now became so, I do not want to go, wild mountain vine bar next door is not comrades bathroom, for me, the huge Nanjing has no comrades bathroom, so this place is not suitable Long stay, the next day I left early, the next stop - Yangzhou.
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Walnut health massage effect is very good
Walnut medicinal value Needless to say it In addition, in addition to eating walnuts on the body of great benefit, you know what the use of walnut? For example, the preservation of walnut value, then you know that massage walnut on our body great benefit? Detailed by the Suzhou home massage for us What about it.
Originally walnut can be used as a deposit we all know, but its value is very little attention to everyone's attention. Today is to introduce the knowledge of life that walnut is not just a food, but also can become a supplement massage things, and walnut massage effect is very good!
So no one can eat many walnuts friends, can choose to use walnut to carry out massage.
Walnut appearance by the rugged, and then on the friends of the massage effect will be very good, if friends can be walnut rugged, after a smooth massage also said that the clarity of the massage played a certain useful health care results!
So no one can eat many walnuts friends, can choose to use walnut to carry out massage.
Walnut appearance by the rugged, and then on the friends of the massage effect will be very good, if friends can be walnut rugged, after a smooth massage also said that the clarity of the massage played a certain useful health care results!
Here will be combined with traditional Chinese medicine theory and walnut characteristics, recommend a set of walnut massage massage.
Have you ever tried to put three to four walnuts in their hands and massage the hands in the opposite direction?
The friends of the hand there are many meridians and many organs in the body are connected, so friends can pass through the massage directly on the hand is conducive to the health of various organs.
So friends in the free time to be able to hold walnuts in the hands to massage, and then on the body of the various organs to achieve the results of health care!
Friends have tried to use the pulp to knead walnuts, where the pulp refers to the first two friends between the fingers?
It is often the walnut caught in the fingers between the massage, massage the finger between the site can be useful to prevent the cold.
On the prevention of tonsil inflammation is also a certain effect, so friends in the spare time to massage the finger pulp!
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